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Soytastic - The Health Benefits of Soy
It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.

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Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day.

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Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya ShahGlutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione.

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Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate.

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TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives.

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Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome.

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6 Power Foods For Your Heart
Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away.

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The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together.

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The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.

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Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.

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Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time.

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Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.

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Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day.

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Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia.

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Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements.

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Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

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Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

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Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluoride.

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Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper.

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