Related Articles

Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.

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Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent.

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Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.

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Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates.

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Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless.

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What Actually Is Health?
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light.

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Blueberry Picking Techniques
First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat.

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How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession.

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Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S.

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Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals.

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What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level.

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Do You Know What You Are Eating?
With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no.

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Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow.

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Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.

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The Skinny on Salt
Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.

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The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.

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Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.

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Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life.

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Brain Foods Make You Think Differently for Back-to-school
Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

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Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you.

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