Related Articles

What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life.

---

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr.

---

7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

---

Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.

---

Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".

---

Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.

---

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

---

Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy.

---

Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

---

Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show.

---

Good Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

---

From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that creates life itself.

---

The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man. It has been around for several millennia .

---

What Is an Essential Fat?
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

---

Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone.

---

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it.

---

Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life.

---

How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.

---

Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

---

Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.

---