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Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages.

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Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it.

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How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.

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Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

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Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body.

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Understanding Glyconutrients
You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.

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Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association.

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7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

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What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage.

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Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.

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Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.

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The Non-Diet Diet
Diets don't work. If they did the U.

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The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

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The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere.

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Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking.

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An Open Letter to Mankind
In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other.

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Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy.

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Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.

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Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

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How Food Affects Mood
Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice.

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