Balance- What Does It Really Mean?
Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and learning. But what does it really mean? When I ask my clients what balance means to them, most have no idea initially, and find it a good exercise to reflect on. For some it means spending more time with family and/or fun and less time on work, for others it means starting a physical activity. For some it means doing some emotional healing, for others starting a spiritual path. The truth is, we are all individuals, and we each have our unique definition of what balance is. If we take the time to ask ourselves what a balanced life looks like, we'll find the answer. Or we'll at least be shown what is not in balance so we can start there!
I lived a large part of my life out of balance. As a mother, daughter, wife, many times I let my needs go to take care of others. Later when the boys left home I let my job consume my life, letting go of the things I knew were good for me because I was 'too tired'. First went the exercise, then my eating got off track, I stopped meditating, stopped socializing and having fun and isolated myself. It was a cycle of overwhelm, then frustration, then isolation, leading to depression. Now that's a life really out of balance, I wasn't taking care of myself physically, mentally, emotionally or spiritually! It was a huge wake-up call to me that I needed to make some major lifestyle changes if I wanted a fulfilling life, and for that I am truly grateful.
As I was recovering from my depression, I started taking care of my body, mind and spirit. As I started leading a more balanced life, I was amazed at the overlap- how when I do something for my physical self for instance, it benefits me in the other areas. Running for example is an exercise for my physical body that has ripple effects mentally, emotionally and spiritually as well. Running down a trail and seeing a deer or the sunset is spiritual, filling my heart with gratitude, emotionally I sometimes start out feeling upset about something, then find my mind clears as I run through the situation and come to understanding, mentally I often work out my agenda for the week, or what my newsletter article will be on or other business items. What I eat affects me physically, mentally and emotionally, which in turn affects me spiritually. What I think creates my emotions which in turn create my actions and results. A good reminder if I am to be healthy in all ways, I need to take care of all parts of me.
Are you paying attention to all parts of your life? Is there an area that needs improvement- career, finances, recreation/fun, family, relationships, personal/spiritual development, environment, physical health or? If not, congratulations! If so, take a look at where you're at, what you could do to improve your situation and go for it! Change doesn't have to be big. Do one thing to improve one area of your life and you create more balance? Enjoy the life we are meant to live, a life of prosperity and abundance in all areas! Cheers to you!
About The Author
Norma Reid, CEC, is the owner of From Dreams to Reality Success Coaching. She is passionate about helping others realize their potential, turning their professional and personal dreams into reality. For more info: http://www.fromdreamstoreality.ca or mailto: norma@fromdreamstoreality.ca.
Latest News
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Research and Markets: Community Organizing and Youth Advocacy Is a ... MarketWatch - Community groups examined in this volume advocate for and with youth in a variety of ways: through youth organizing, parent organizing, more traditional ... |
Coalition for a Democratic Workplace Launches New Print ... MarketWatch - More aptly titled the Employee "Forced" Choice Act, the legislation will effectively remove secret ballots for workers in union organizing elections and ... |
Moscow Sees No Obstacles in Organizing Supreme State Council of ... istockAnalyst.com (press release), OR - Dec 1 (Interfax) - Russia sees no obstacles in organizing the Supreme State Council of the Union State of Russia and Belarus in the near future, ... |
Culinary sees opportunity after Station makes its move Las Vegas Sun, NV - Barack Obama, lost the popular vote in Nevada’s presidential caucus this year, the union outlined to membership a series of goals, including organizing ... |
Why Liberals Need Labor: The Upcoming Battle over Labor Law Reform Huffington Post, NY - These numbers show the tremendous power of grass-roots organizing. Nationwide, according to Molyneux, 67 percent of union members of all races -- and 69 ... |
NAG Organizing Agenda Streetsblog, NY - ... areas of the neighborhood that will affect what kind of development can happen in the future. Come prepared to roll up your sleeves and start organizing! |
 National Clothesline | Get ready for union organizing National Clothesline, PA - Even if the worst aspects are taken out, we can expect the federal government to make it easier for unions to organize workers. Some of the compromises ... |
 Ghana Broadcasting Corporation | India to taste its own medicine Pakistan Daily Mail, Pakistan - He is also working for RAW’s cross border operations wing, (19) Vivek Santoshi, resident of Calcutta, wanted for organizing terror attack on some US ... US, India Pressure Pakistan to Cooperate in Mumbai Probe WORLD at 0400 GMT Empathy and fear of fallout in Pakistan |
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Resources
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Organizing Your Youth Soccer Team
Youth soccer coaching book of over 100 drills, and exercises for beginning and experienced youth soccer coaches.
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Becoming a Professional Organizer :: Homepage
BecomingaProfessionalOrganizer.com offers a helpful resource for becoming a professional organizer.
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MP3Must.com : Unlimited Music and Movie Downloads
kazz LITE is related to a software program for trading songs. They system behind kazz LITE aims at solving problems other programs generate like slow search results, failed downloads and limited search results. kazz LITE is distributed, self-Organizing n
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Wedding Planner The Simply Organized Bride Weddings By Deborah
Wedding Planning and Organizing Guide.