Have an Ugly Day
"Do something every day that you don't want to-do; this is the golden rule for acquiring the habit of doing your duty without pain." --Mark Twain
Have you ever had one of those days (or weeks) where everything on your plate was something you didn't look forward to-doing? I faced such a week this past summer. I remember going to bed, doing my positive thinking, only to come face to face with the bleak reality that there wasn't one thing on my list I felt positive about. I had ended up with a pile of things I didn't really want to-do, but all the same had to be done.
Just before drifting off to sleep that Sunday night, I had an idea. I would make the upcoming week an "Ugly Week." Since I knew Monday contained three tasks I was dreading, I would find every other task I dreaded and fill the rest of the day. I would do the same thing for Tuesday and each other day that week. Every morning I would start with the task I least wanted to-do. The more annoying the task, the higher it would move on the priority list.
Monday morning came and I arose, determined to have my "Ugly Day." When the mail came, I didn't look at the fun stuff - just the bills. As I went throughout the day, I chose the tasks that went "against my grain." I worked through the backlog of unattractive to-dos.
By the end of the week, something interesting had happened. I had marked off so many of those "weigh one down" tasks that I was in an incredibly good mood and felt so much lighter.
When you find yourself in a backlog of to-dos that you don't want to-do, try this "ugly-week" tactic. Too often, we let these tasks remain undone and drain our energy for other tasks. When we incorporate just one "unattractive" task into our day, it can weigh us down the whole day. If we have twenty unattractive to-dos, we schedule ourselves for a month of "feeling under par." Having an "ugly week" allows us not only to consolidate those unattractive tasks, but also to feel good as we wipe the slate clean with "done" marks.
Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Her unique program has helped thousands of women "makeover" all aspects of their lives. Learn more at http://www.changeyourlifechallenge.com
Latest News
Business Coalition Opposes Union Organizing Bill Women's Wear Daily - by Kristi Ellis WASHINGTON — Labor groups and the business community are preparing to square off over a bill that would make it easier for workers to ... |
Research and Markets: Community Organizing and Youth Advocacy Is a ... MarketWatch - Community groups examined in this volume advocate for and with youth in a variety of ways: through youth organizing, parent organizing, more traditional ... |
Coalition for a Democratic Workplace Launches New Print ... MarketWatch - More aptly titled the Employee "Forced" Choice Act, the legislation will effectively remove secret ballots for workers in union organizing elections and ... |
Moscow Sees No Obstacles in Organizing Supreme State Council of ... istockAnalyst.com (press release), OR - Dec 1 (Interfax) - Russia sees no obstacles in organizing the Supreme State Council of the Union State of Russia and Belarus in the near future, ... |
Culinary sees opportunity after Station makes its move Las Vegas Sun, NV - Barack Obama, lost the popular vote in Nevada’s presidential caucus this year, the union outlined to membership a series of goals, including organizing ... |
Why Liberals Need Labor: The Upcoming Battle over Labor Law Reform Huffington Post, NY - These numbers show the tremendous power of grass-roots organizing. Nationwide, according to Molyneux, 67 percent of union members of all races -- and 69 ... |
NAG Organizing Agenda Streetsblog, NY - ... areas of the neighborhood that will affect what kind of development can happen in the future. Come prepared to roll up your sleeves and start organizing! |
 Voice of America | India to taste its own medicine Pakistan Daily Mail, Pakistan - He is also working for RAW’s cross border operations wing, (19) Vivek Santoshi, resident of Calcutta, wanted for organizing terror attack on some US ... US, India Pressure Pakistan to Cooperate in Mumbai Probe WORLD at 0400 GMT Empathy and fear of fallout in Pakistan |
 National Clothesline | Get ready for union organizing National Clothesline, PA - Even if the worst aspects are taken out, we can expect the federal government to make it easier for unions to organize workers. Some of the compromises ... |
 Cleveland Leader | Simply Sarah Handy Hold All is Perfect for Organizing Purses Cleveland Leader, OH - Does your significant other just have way too many bags and purses lying around the house? To declutter all that mess simplysarahshaw.com has come up with ... |
Resources
-
Organizing Your Youth Soccer Team
Youth soccer coaching book of over 100 drills, and exercises for beginning and experienced youth soccer coaches.
-
Becoming a Professional Organizer :: Homepage
BecomingaProfessionalOrganizer.com offers a helpful resource for becoming a professional organizer.
-
MP3Must.com : Unlimited Music and Movie Downloads
kazz LITE is related to a software program for trading songs. They system behind kazz LITE aims at solving problems other programs generate like slow search results, failed downloads and limited search results. kazz LITE is distributed, self-Organizing n
-
Wedding Planner The Simply Organized Bride Weddings By Deborah
Wedding Planning and Organizing Guide.