What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With an abundance of yellow blossoms, the rhodiola rosea plant produces a definitive fragrance when it is cut.

Highly popular among the traditional remedies of Asia and Europe, australia rhodiola rosea has been used medicinally for centuries. Rhodiola rosea is used to stimulate the nervous system and rhodiola rosea aids sufferers of depression and irregular mood swings.

Rhodiola rosea is deemed useful in eliminating fatigue and enhancing general work performance. Rhodiola rosea is reportedly excellent in the treatment of male sexual dysfunction and also schizophrenia. Rhodiola rosea has a proven ability to increase poor appetite and can aid sufferers of hypertension and high altitude sickness.

Rhodiola rosea extract is beneficial to athletes and body builders for a variety of reasons. Russian researchers have found that australia rhodiola rosea has adaptogenic properties. Adaptogens are substances found naturally in plants such as rhodiola rosea and found to increase the body's overall resistance ability, while stabilizing body functions.

Minimal side effects are one of the benefits of rhodiola rosea's adaptogen properties. Adaptogens increase the ability to use cell fuel efficiently, and enhance general performance. Research shows that australia rhodiola rosea has the ability to increase resistance to a variety of chemical, biological, and physical stressors. Rhodiola rosea contains adaptogens, which help the system adapt to stressful situations.

By taking a dose of adaptogens such as rhodiola rosea when a stressful situation arises, the stress is handled by the system in a healthy and resourceful way. Rhodiola rosea has proven popular with athletes because of its ability to shorten the recovery period after a long workout, a benefit of rhodiola rosea. Because of rhodiola rosea's adaptogenic ability the system stress occurring during intense physical training is efficiently managed and balanced.

The adaptogenic benefits of rhodiola rosea can also be seen in rhodiola rosea's ability to increase the levels of beta-endorphin in blood plasma, thus rhodiola rosea aids with the prevention of stress induced hormonal changes. While taking rhodiola rosea extract athletes notice a general improvement in performance and fitness.

Rhodiola rosea is also able to improve the memory and concentration functions when used consistently. Research on rhodiola rosea suggests that australia rhodiola rosea is able to raise the body's toxin resistance. This aspect of rhodiola rosea might prove beneficial in the treatment of tumors. The efficacy of australia rhodiola rosea as an anticancer agent is still being investigated by research on rhodiola rosea. Thus far rhodiola rosea has shown potential benefit, when used in conjunction with prescribed anticancer medication. The substances found in rhodiola rosea strengthen the immune system, a necessity for cancer patients.

Rhodiola rosea extract, when tested on a group of students under exam stress conditions, showed positive results. Significant improvements were shown in the areas of physical fitness and psychomotor ability.

Study subjects taking australia rhodiola rosea also demonstrated an improvement in mental performance, and general well being. Rhodiola rosea was proven to regulate sleep patterns, lessen sleep cravings and rhodiola rosea also reduced mental fatigue and anxiety. A greater mood stability and increased motivation while taking australia rhodiola rosea extract was also noted. Rhodiola rosea users showed improved concentration levels. The students motivation levels also rose dramatically.

Other studies on rhodiola rosea show that australia rhodiola rosea offers cardio protective benefits. Rhodiola rosea is being researched for its apparent ability to moderate stress-induced damage and dysfunction in cardiovascular tissue. Rhodiola rosea shows promise in aiding patients with a high risk of cardiovascular disease. Overall, many more benefits of rhodiola rosea are being discovered as research on this ancient rhodiola rosea plant continues.

Copyright 2005 Health-Focus

More information on rhodiola rosea

Latest News


Research and Markets: This Essential 2010 Edition of Nutritional Supplements ...
Trading Markets (press release)
Report covers global industry size, segmentation by products such as: vitamins and dietary supplements, Pediatric nutrition, sports nutrition, ...
Nutritional Supplements Market to Exceed $13 Billion in 2014PR-USA.net (press release)

all 7 news articles »

PhysOrg.com

Omega-3 Fatty Acids May Reduce Risk Of Insulin Resistance, Inflammation
Bernama
LOS ANGELES, Sept 4 (Bernama ) -- Taking fish oil supplements, which are a high source of omega-3 fatty acids, may reduce the risk of developing diabetes ...
Mouse Study May Help Explain Fish Oil's BenefitsBusinessWeek
Omega-3 fatty acids helps in fight against diabetesDiabetes.co.uk
The secret to fish oil's anti-inflammatory propertiesEurekAlert (press release)
AHN | All Headline News
all 58 news articles »

NIH funds research on supplements
Chicago Tribune (blog)
Women are increasingly turning to supplements such as dong quai, black cohosh and licorice root to help relieve menopausal symptoms, including hot flashes ...
UIC to study whether botanicals can ease menopausePhysOrg.com (press release)
Mizzou gets NIH funding for one of 5 Botanical Research CentersSt. Louis American

all 9 news articles »

Vita-Tech Donates Supplements to Africa
Natural Products Industry Insider
Vita-Tech, a contract manufacturer and private label producer of dietary supplements and nutraceuticals, made a similar donation last year.
Vita-Tech International Donates Nutritional Products in AfricaPR Newswire (press release)

all 11 news articles »

KOMO News


In Weight-Loss Struggle, Americans Are Leery Of Pills
NPR (blog)
We asked the folks at Thomson Reuters to help us gauge public opinion on diet drugs and supplements. In early August, they talked with more than 3000 people ...

and more »

Nutrition Quiz: Supplements to avoid
Bellingham Herald
Nutritional supplements are a $26 billion-a-year industry, but there is no Food and Drug Administration oversight. ...

and more »

Breastfeeding HIV-positive women should not receive vitamin A supplements ...
Los Angeles Times
HIV-positive women who are breastfeeding should not be given vitamin A supplements because it increases the risk of transmitting the AIDS virus to their ...
Vitamin supplements may increase risks for pregnant women with HIVPediatric SuperSite
Vitamin A supplements linked to high HIV levels in breast milk12 hours agoAidsmap

all 4 news articles »


Oral supplements enhance effects of botox
Times of India
A new study has revealed that consuming oral dietary supplements four days before receiving Botox injections made the toxin more effective in 93 per cent of ...

and more »

Resources