Supplements Information
Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.
Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.
Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.
Know Your Bodybuilding Supplement - BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.
Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
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Latest News
![]() TopNews United States | Fish Oil Supplements can Possibly Reduce the Risk of Diabetes TopNews United States Omega-3 fatty acids are found to be in abundance in fish oil supplements. Researchers at the University of California, San Diego, in a study which was ... Omega-3 Fatty Acids May Reduce Risk Of Insulin Resistance, Inflammation Omega-3 fatty acids can have a downside too |
NIH funds research on supplements Chicago Tribune (blog) Women are increasingly turning to supplements such as dong quai, black cohosh and licorice root to help relieve menopausal symptoms, including hot flashes ... UIC to study whether botanicals can ease menopause Mizzou gets NIH funding for one of 5 Botanical Research Centers |
Research and Markets: This Essential 2010 Edition of Nutritional Supplements ... Trading Markets (press release) Report covers global industry size, segmentation by products such as: vitamins and dietary supplements, Pediatric nutrition, sports nutrition, ... |
Mouse Study May Help Explain Fish Oil's Benefits BusinessWeek Fish oil supplements that contain high levels of omega-3 fatty acids are one of the most popular dietary supplements in the United States. ... Omega-3 fatty acids helps in fight against diabetes The secret to fish oil's anti-inflammatory properties Scientists Know More About Why Fish Oil Reduces Inflammation |
![]() KOMO News | Officials can't pinpoint ailment's cause ESPN The enzyme creatine kinase is released by muscles when they are injured and is not to be confused with the creatine supplement. ... Heat, Dehydration Factors In McMinnville Injuries Probe Reveals Factors Behind McMinnville Football Illnesses Ore. team can't find cause of H.S. player ailments |
In Weight-Loss Struggle, Americans Are Leery Of Pills NPR (blog) We asked the folks at Thomson Reuters to help us gauge public opinion on diet drugs and supplements. In early August, they talked with more than 3000 people ... |
Vita-Tech Donates Supplements to Africa Natural Products Industry Insider Vita-Tech, a contract manufacturer and private label producer of dietary supplements and nutraceuticals, made a similar donation last year. Vita-Tech International Donates Nutritional Products in Africa |
Nutrition Quiz: Supplements to avoid Bellingham Herald Nutritional supplements are a $26 billion-a-year industry, but there is no Food and Drug Administration oversight. ... |
Breastfeeding HIV-positive women should not receive vitamin A supplements ... Los Angeles Times HIV-positive women who are breastfeeding should not be given vitamin A supplements because it increases the risk of transmitting the AIDS virus to their ... Vitamin supplements may increase risks for pregnant women with HIV Vitamin A supplements linked to high HIV levels in breast milk12 hours ago |
FTC Cracks Down on Acai Supplements, Cites Rachael Ray and Oprah Wall Street Journal (blog) We hate to break it to you, but acai berry supplements are not going to make you drop 10 to 25 pounds in a month. ... FTC halts sales of weight-loss, colon-cleansing Internet sales company FTC: Supplement marketer scammed consumers out of $30 million last year FTC Cracks Down On Acai Berry Supplements |
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