Supplements Information
Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.
Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.
Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.
Know Your Bodybuilding Supplement - BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.
Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
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Latest News
Stricter oversight of dietary supplements closer BusinessWeek Stricter government oversight of dietary supplements is moving closer thanks to an agreement among senators to include guidelines in a ... Hatch, McCain reach deal on dietary supplements McCain Letter Outlines Supplement Goal Hatch, McCain reach agreement over Dietary Supplement Safety Act of 2010 |
![]() ABC News | Lawsuit claims Omega-3 supplements contain industrial chemicals Toronto Star OTTAWA—A California lawsuit aims to push companies that make and sell fish oil supplements to be more upfront about their ingredients, claiming testing ... Fish oil supplements may bring PCB compounds Lawsuit claims PCBs found in 10 fish oil supplements; product... How Toxic are Fish Supplements? |
What You Do Not Know About Fish Oil Supplements Will Hurt You Natural News.com (NaturalNews) A group of three plaintiffs very recently filed a suit against eight supplement companies for violating California Proposition 65, ... |
![]() India Talkies | Himalaya International Ltd. enters nutraceuticals and dietary supplements market Sify The Himalaya International Limited, India's first frozen food company, has entered the rapidly expanding nutraceuticals and dietary supplements market with ... Himalaya Int Forays Into Nutraceuticals And Dietary Supplements Market |
![]() WSAU | Board OKs supplement payments 2TheAdvocate LUTCHER — The St. James Parish School District will pay the $5000 annual supplements the state promised teachers who achieve National Board ... Local funds targeted Baldwin County school board members warned of more teacher cuts |
Nurse Practitioners to Patients: Can We Talk? PR-CANADA.net (press release) I recommend my patients start with the basics: eat right, incorporate vitamins and other supplements, and exercise regularly." Nurse Dehn is not alone. ... |
![]() WIVB | BBB says consumer complaints in Utah skyrocketing LocalNews8.com AP - March 13, 2010 2:05 PM ET SALT LAKE CITY (AP) - Nutritional supplements are behind a sharp rise in complaints filed by Utah consumers with the Better ... Stunning Revelation: Cell Phone Industry Draws Most Complaints BBB says consumer complaints in Utah skyrocketing Consumer Complaints Up Nearly 10 Percent, Cell Phone Companies Top the List |
![]() PR Web (press release) | AARP Medicare Supplements: Lower Premiums Announced Tucson Citizen AARP/UnitedHealthcare has released rates in Arizona for its “Modernized Medicare Supplements” which take effect after June 1, 2010. ... Medicare Supplement Plan N Information and Rates Now Available Through ... |
Camp Invention returns to Freeland in July Midland Daily News Children are immersed in imaginative play that both reinforces and supplements school-year learning through inquiry-based activities in science, technology, ... |
![]() CBC.ca | Supplements Good for Prostate Health? Natural Products Industry Insider Researchers at William Beaumont Hospital found the use of prostate-specific dietary supplements should be discouraged during radiotherapy owing to the ... No dietary supplements for prostate cancer patients New Study Discourages Dietary Supplements For Prostate Cancer Patients Prostate cancer patients presumably dissuaded from taking dietary supplements |
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